Yin and Yang in Traditional Chinese Medicine
The Yin-Yang symbol is a result of the Chinese Philosophy in regards to how the universe functions. The black and white shapes within the circle represent the interaction of two energies called "Yin" and "Yang"; they are not completely black or white nor can they exist without each other. The curve of the symbol reminds us of the constant change of balance between yin and yang, which represent all the opposite principles one finds in the universe.
The Yellow Emperor said, ''The principle of Yin and Yang is the foundation of the entire universe. It underlies everything in creation.”
Yin, the darker element, is passive, dark, feminine, moist, death, small, and corresponds to the night; yang, the brighter element, is active, light, masculine, dry, birth, large and corresponds to the day.
The cyclical nature of Yin and Yang mean several things to a student of Chinese medicine and philosophy:
All phenomena change into their opposites in an eternal cycle of reversal.
Since one principle produces the other, all phenomena have within them the seeds of their opposite state. For example, sickness has the seeds of health and health contains the seeds of sickness.
Even though an opposite may not appear to be present, nothing is completely devoid of its opposite state.
Traditional Chinese Medicine applies the philosophies of Yin Yang to treat disease. When the body is in balance between Yin and Yang, health is predominant; when Yin and Yang are imbalanced, disease occurs.
According to Chinese medicine texts, diseases caused by yang pathogens usually present themselves with heat symptoms while diseases caused by yin pathogens usually present themselves with cold symptoms. Efforts to diagnose Yin or Yang pathogens result in intake forms with questions such as, “Do you prefer hot or cold drinks?” or “What is your optimal time of day?”
Once a Chinese medicine doctor has determined the nature of an imbalance, he or she aims to restore balance through a variety of approaches such as acupuncture, herbs, and recommended changes in diet or lifestyle. As balance is restored in the body, so is health.
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The Yellow Emperor said, ''The principle of Yin and Yang is the foundation of the entire universe. It underlies everything in creation.”
Yin, the darker element, is passive, dark, feminine, moist, death, small, and corresponds to the night; yang, the brighter element, is active, light, masculine, dry, birth, large and corresponds to the day.
The cyclical nature of Yin and Yang mean several things to a student of Chinese medicine and philosophy:
All phenomena change into their opposites in an eternal cycle of reversal.
Since one principle produces the other, all phenomena have within them the seeds of their opposite state. For example, sickness has the seeds of health and health contains the seeds of sickness.
Even though an opposite may not appear to be present, nothing is completely devoid of its opposite state.
Traditional Chinese Medicine applies the philosophies of Yin Yang to treat disease. When the body is in balance between Yin and Yang, health is predominant; when Yin and Yang are imbalanced, disease occurs.
According to Chinese medicine texts, diseases caused by yang pathogens usually present themselves with heat symptoms while diseases caused by yin pathogens usually present themselves with cold symptoms. Efforts to diagnose Yin or Yang pathogens result in intake forms with questions such as, “Do you prefer hot or cold drinks?” or “What is your optimal time of day?”
Once a Chinese medicine doctor has determined the nature of an imbalance, he or she aims to restore balance through a variety of approaches such as acupuncture, herbs, and recommended changes in diet or lifestyle. As balance is restored in the body, so is health.
Respitrol Reviews on Nutrahealthwise.com
Do You Have the Balls? Do the Fitness Ball Workout
Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one's daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.
Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball. These equipments which has become popular among many health and exercise enthusiasts.
A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. This ball is often sold as five to 15 pound balls. This ball is often used for circuit training and plyometrics programs. The weight of the medicine ball allows exercises to be performed in a dynamic manner, or what fitness experts terms as explosive movement. Medicine balls are often used by professional boxers to improve the strength of their abdominal muscles. Other athletes use this ball to increase core strength and improve the strength of their arms, chest, and leg muscles. Medicine ball exercises are most effective if training closely mirrors the movements within a sport.
Things to be remembered in performing medicine ball exercises include:
Perform warm-ups thoroughly before starting a medicine ball routine;
Ensure ample space and a competent partner when doing drills;
Medicine ball exercises, like other types of power training, should be done before heavy aerobic or anaerobic training if done in the same day;
Do not choose a ball that is too heavy, replace it if it slows down the movement of the exercise;
Complete one to three sets of eight to 10 repetitions for each exercise; and
Take extreme caution when doing exercises that require standing positions and throwing the ball behind the head. Improper execution of this exercise may hyper extend and put unnecessary stress to the spine.
A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one's posture.
Fitness balls come in different sizes. Individuals who want to engage in fitness ball training should choose the correct size to achieve their health goals. The following list shows the appropriate ball size to height ratios:
Ball Diameter Height
30 cm – 11.8” Under 4'6”
45 cm – 17.7” 4'6” to 5'0”
55 cm – 21.6” 5'1” to 5'7”
65 cm – 25.5” 5'8” to 6'1”
75 cm – 29.5” 6'2” to 6'7”
85 cm – 33.5” 6'7” and up
Regular exercise coupled with nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important to improve one's health. Good health is a lifetime journey and is one of the components of a happy life.
Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball. These equipments which has become popular among many health and exercise enthusiasts.
A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. This ball is often sold as five to 15 pound balls. This ball is often used for circuit training and plyometrics programs. The weight of the medicine ball allows exercises to be performed in a dynamic manner, or what fitness experts terms as explosive movement. Medicine balls are often used by professional boxers to improve the strength of their abdominal muscles. Other athletes use this ball to increase core strength and improve the strength of their arms, chest, and leg muscles. Medicine ball exercises are most effective if training closely mirrors the movements within a sport.
Things to be remembered in performing medicine ball exercises include:
Perform warm-ups thoroughly before starting a medicine ball routine;
Ensure ample space and a competent partner when doing drills;
Medicine ball exercises, like other types of power training, should be done before heavy aerobic or anaerobic training if done in the same day;
Do not choose a ball that is too heavy, replace it if it slows down the movement of the exercise;
Complete one to three sets of eight to 10 repetitions for each exercise; and
Take extreme caution when doing exercises that require standing positions and throwing the ball behind the head. Improper execution of this exercise may hyper extend and put unnecessary stress to the spine.
A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one's posture.
Fitness balls come in different sizes. Individuals who want to engage in fitness ball training should choose the correct size to achieve their health goals. The following list shows the appropriate ball size to height ratios:
Ball Diameter Height
30 cm – 11.8” Under 4'6”
45 cm – 17.7” 4'6” to 5'0”
55 cm – 21.6” 5'1” to 5'7”
65 cm – 25.5” 5'8” to 6'1”
75 cm – 29.5” 6'2” to 6'7”
85 cm – 33.5” 6'7” and up
Regular exercise coupled with nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important to improve one's health. Good health is a lifetime journey and is one of the components of a happy life.